The time is now to start taking extra precautions with your eye health. Late is preferable to never. It's important to safeguard your eyes as you spend more time outside and work on home projects.

Here are five quick strategies to maintain good eye health throughout the summer and beyond.

1. Have routine eye exams
One of the greatest methods to safeguard your eye health is to schedule routine eye checkups. Experts advise comprehensive dilated eye exams every one to two years for those who:
- Have a family history of glaucoma
- Are over 60 years old
- Are African-American and older than 40
- Have diabetes or high blood pressure

2. Put on eyewear
The majority of people remember to put on sunscreen before going outside, but they frequently overlook the need to shield their eyes from the light. Wear sunglasses that block 99–100% of UVA and UVB rays if you want to spend time outside. This one easy measure could prevent future chronic eye problems.

Cataracts, corneal damage, macular degeneration, and decreased vision are all caused by UV exposure.

3. Put on safety eyewear
Wear the proper protective eyewear when engaging in sports or home improvement tasks.

Do not neglect this important step because there are numerous contemporary and fashionable protective eyewear options available, including prescription versions.

4. Consume Healthily and Keep a Healthy Weight
You may naturally safeguard your eyes by eating well and keeping a healthy weight. Your eyes, like every other organ in your body, require the proper nutrition for good health and function. Make sure to eat lots of foods high in nutrients that protect the eyes, such as zinc, omega-3 fatty acids, vitamin A, E, and C. Your eyes need zeaxanthin and lutein in particular to be protected from blue light and sun damage.

Healthy eating is just one aspect of the puzzle. You must also make sure that you are keeping a healthy weight. Obesity has been linked to an increased risk of significant eye conditions such as glaucoma, diabetic retinopathy, and wet macular degeneration, according to research.

5. Give up smoking
There is never a better moment to stop smoking than right now. According to studies, smoking can raise your risk of developing:
- Diabetic retinopathy
- Cataracts
- Glaucoma

Smoking can eventually cause eyesight loss. Make efforts to stop smoking. And if you don't smoke, congrats! Just make sure you never do.

Do not take your eyes for granted. Just follow these easy steps to always keep your eyes healthy.

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Reference:
https://www.northfloridavision.com/blog/post/2022/05/03/5-Ways-to-Protect-Your-Eye-Health.aspx