30 Second Exercises You Can Do While Dinner Heats Up

What can you do while you wait for the frozen food in your microwave to thaw? Do a round of the kitchen? From a distance, wait tense with hunger? To open the door before the timer reaches zero, hover over the microwave as you count down the remaining seconds. (That beeping is quite irritating.) You have at least 30 seconds of spare time each day, is the straightforward point we're attempting to make. So why not exercise with it?

If you perform each one for 30 seconds each day, you will see benefits (some ask for 60 seconds, but that is so you can work both arms and both legs). Just keep in mind to maintain a healthy diet as well; just because you fit in quick workouts doesn't mean you can gorge yourself.

Let's get started now! Results are guaranteed, and you decide which body part you exercise, whenever you want, wherever you want!

5 Simple Microwave Workouts You Can Do At Home:

1. Jumping Jacks - Jumping jacks are a simple exercise you can perform anywhere at any time that only requires your body weight. Starting from an upright position with your arms at your sides, hop both of your legs out while lifting both of your arms until your hands touch. After one minute, go back to your starting posture and repeat this motion. Jumping jacks are a great technique to burn calories in addition to raising your heart rate and enhancing muscle strength and endurance.

2. Forward Lunges - Spend 30 seconds on each leg to target your glutes and quadriceps with reverse lunges. How to execute them: Standing straight, walk forward with one leg while bending knees as low as you can. As low as you can, bring your back knee to the floor, and make sure your front knee isn't leaning over your foot. the other leg, and repeat.

3. Squats - You don't need any special equipment to perform squats, which are excellent for sculpting your thighs and hips. Throughout the action, make sure your knees don't travel past your toes and that your feet are hip-width apart. This will aid in avoiding harm. Bonus: Squats are an excellent method to counteract the flattening effects of a desk job on your butt.

4. Planks - Planks are a quadruple threat, and by holding one for just 20 seconds each day, you will see improvements on your arms, triceps, core, and abdominal muscles right away. Do the low plank as you would for a push-up, rise up onto your elbows and feet. Get down on your knees and hold for 20 seconds to modify. Perform the same motions for the high plank while "holding your legs straight" for 20 seconds.

5. Climbers - Regarded as one of the most strenuous exercises since it works so many different muscles, including the abs, glutes, legs, triceps, chest, and shoulders. Wrists beneath shoulders, core tightened, and body in a straight line from heels to ankles: this is the high plank position. Return to the starting position after bringing the right knee toward the left elbow. Return to the starting position by bringing the left knee toward the right elbow. Alternate for a while more.

Reference:
https://www.eatthis.com/effective-workout-moves/