- Dec 06, 2019
- in Stay Happy & Healthy with RoyalePharma
5 FUN WAYS TO GET EXERCISE AT THE BEACH
How to stay motivated about staying active while on vacation?
Here are 5 fun ways to get exercise
1. Canoeing & kayaking
By kayaking, you’ll work your back, chest, shoulders, arms and even your legs some, as they help you balance. This is a great cardio!
2. Brisk walking
Exercise can be as easy as taking a brisk walk. This is a great way to clear your head and think about life in a stress-free environment.
3. Beach volleyball
This sport doesn’t require much running, but it can be a killer workout depending on how many people are playing and how long the games last.
Playing frisbee is a simple yet fun activity which burns a lot of calories. Throwing the frisbee also strengthens your arms, back and
Swimming is one of the most complete full-body workouts, working up to 50 muscles at once, depending on the stroke.
Don’t forget to bring along suitable gear such as:
- Suitable attire
By enjoying these activities, you’ll definitely stay motivated!